Pietra Fitness: Gentle & Restoration

A Retreat for Body and Soul

$19.95$17.96 (Online Discount) DVD
In stock

Other Editions and Formats
Product Details
  • Product Code: PFGRM
  • Format: DVD
  • ISBN/UPC: 864506000113
  • Length: 0.6
  • Size (HxW): 7.5 x 5.3
  • Availability: In stock
  • Publication date: June 16, 2016
  • Weight: 3.2 oz
  • All Categories
    Videos > Educational

PIETRA FITNESS is a unique 'whole-person' fitness program that integrates physical exercise with Christian prayer while drawing upon the rich and timeless traditions of the Catholic Church. Bodily prayer, sacred art, Gregorian chant, and Christian meditation are woven into this stretching and strengthening workout so that in only one hour, you feel calmer, stronger, refreshed, and renewed.

"…for the temple of God, which you are, is holy."-1 Cor. 3:17b

This GENTLE workout is appropriate for a wide range of ages and abilities. It incorporates both floor work and standing exercises with slow transitions. The peaceful pace and movements gently promote strength, flexibility, and improved balance. The featured meditation on RESTORATION reminds us that we are temples of the Holy Spirit, and only in Christ can we be truly renewed.


Be the first to submit a review on this product!
Review and Rate this Item

Other products you might like

Customers Who Bought This Item Also Bought